Articles

Lipoic acid; great for insulin sensitivity!

Try quick workouts – Who said you had to do all your exercise at once? Try quick 10min routines throughout the day. Total 30mins and you are on your w...

At last winter is behind us. But now that the weather heats up and we go into summer, it might be time to reassess your symptoms. It is not as easy to...

One of the most irritating problems associated with menopause is vaginal dryness and itching. Not only can it be extremely uncomfortable but it can be...

At the Australian Menopause Centre we have developed three detox programs that focus on supporting the body, enhancing health and changing habits. All...

The Australian Menopause Centre would like to announce our new Ambassador, Susie Elelman.

Chickpeas 800 g (tinned) (undrained weight)

Just like your face, your hair ages as you do. ‘A woman in her 40s doesn’t have the hair she had at 20 – it’s not just her imagination’, says Philip K...