Articles

Food is often looked at solely in terms of its impact on weight, but it is the safest, most effective and cheapest medicine for preserving and restori...

Turmeric has been used for its medicinal and culinary purposes for over 4000 years. Its use dates to the Vedic era. In southeast Asia, it has been use...

You are considered to be postmenopausal 12 months after your last period. During this time of life, you will likely face different health challenges, ...

Most of us feel like we need more sleep, but as a species, we have evolved to sleep less than any other primate. The most promising discovery for this...

Sleep is crucial for all bodily functions and for optimal mental and physical health. Many factors can either hinder or promote a restful sleep. It is...

Ingredients:

Chia seeds are obtained from the chia plant and are native to Mexico and Guatemala. They were a staple food for the ancient Aztecs and Mayans and in t...

We’ve always been told we spend a third of our life in bed but most people I speak to never seem to get enough sleep.