Articles
Menopause information, advice and ideas.
Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.
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Latest articles
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Lebanese Garlic Sauce Recipe (Toum)
Ingredients:
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The Female Heart
What does your heart do?
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The Benefits of Acupuncture for Reducing Menopausal Symptoms
Acupuncture may reduce the symptoms of menopause, such as hot flushes, night sweats, and aches and pains. These symptoms occur due to hormonal changes in your body, and ...
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Nutritional Benefits of Chicken
Chicken is a staple in many countries, across the globe however, they weren’t always consumed. It has been found that chickens were raised for cockfights, approximately ...
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Walking with Wild Bears, I wish…
Our Naturopath, Di Wallace, recently went on a walking trip in Bulgaria and discovered that it had more to offer than the promise of a brown bear sighting. Read on to ...
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Our Adrenal Glands Through Menopause (updated 2026)
The adrenal glands are two walnut sized organs that sit on top of our kidneys. They are crucial organs that have a strong influence on many aspects of our health and ...
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Top 8 Reasons You Are Tired
Fatigue is an extremely common symptom a large portion of the population, especially females, complain about. Fatigue can arise at any stage in life and there are a ...
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Italian Chicken Soup (Brodo Di Pollo)
Ingredients
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.