Recipes

Stewed Okra and Tomatoes

By AMC Team 1 min read

 

Ingredients:

1 large onion, chopped

1kg of fresh okra, sliced into bite size pieces

2 cups of roughly chopped celery

400mL can of undrained diced tomato

350mL of tomato passata

1 teaspoon of minced garlic

Method

  1. Wash and clean the Okra
  2. Sauté onion until tender.
  3. Add okra, celery, garlic, passata and tomatoes
  4. Stir until adequately mixed
  5. Cover and reduce to simmer
  6. Simmer for an hour, or, until Okra is tender.
  7. Season to taste with pepper and salt

 

Tip: Add extra vegetables, chicken or mince balls for a more rounded meal. Serve alone, or with fresh pasta.
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About The Author - AMC Team

Our review committee — comprising Simran Chadha, Sheetal Raj, Marina Golubovic, Hayley Derwent and Samantha Mainland — bring together their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to help you understand the symptoms you are experiencing and how to relieve them.

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