Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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8 March 2016 · Chantelle Bell 10 Ways to Cleanse and Detox During Menopause (updated 2026) If your body is constantly overworked and stressed, some complications can arise. You might feel out of sync, have irritated skin, different aches and pains, or ... Read the article 15 February 2016 · AMC Team Tip of the Month: Reducing Menopausal Headaches Headaches can be a big problem for many women around the age of 50, especially when menopause is involved. For women who have suffered headaches their whole life, ... Read the article 13 February 2016 · AMC Team 10 Tips for Managing Stress During Menopause During perimenopause, when estrogen and progesterone are often out of balance, your adrenal glands, pituitary glands, and hypothalamus release hormones that too can ... Read the article 11 February 2016 · Tanya Kurzbock How Omega-3 Can Provide Relief for Menopausal Symptoms (updated 2026) The therapeutic benefits of omega-3 fatty acids – which are abundant in certain fish oils – have long been known. In the 1950s, upon the discovery that omega-3 improves ... Read the article 8 February 2016 · AMC Team Female Sexual Dysfunction: Sexual arousal and Orgasmic Disorder Female sexual dysfunction is a prevalent and often underestimated problem in the general community. It is a generalised disorder that can be broken down into three ... Read the article 3 February 2016 · AMC Team Ancient Grain Salad Kamut, also called Khorasan wheat or Pharaoh grain, because it was discovered in ancient Egyptian tombs, is richer in protein than regular wheat and high in nutrients, ... Read the article 3 February 2016 · AMC Team Eating Organic is Not Only for the Rich Eating Organic is Not Only for the Rich Read the article 27 January 2016 · AMC Team New Year, New You Start the New Year with great health! Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.