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Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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30 March 2016 · AMC Team 10 Bedtime Rituals to Help You Relax Just like morning routines can help get the day off to a good start, bedtime rituals can also help you get that restful and well-deserved night’s sleep your body needs ... Read the article 21 March 2016 · AMC Team What Is Fish Oil? Fish oils are a great source of polyunsaturated fatty acids (good fats), collectively called Omega 3 fatty acids. These fats have a variety of different health benefits ... Read the article 21 March 2016 · AMC Team Benefits of Fish Oil Brain health: Read the article 21 March 2016 · AMC Team Sardines – The Oceans Superfood Sardines are one of the most underrated fish we know. They are a nutritional powerhouse consisting of a great combination of vitamins and minerals, which all have a ... Read the article 21 March 2016 · AMC Team Harissa Sardines with Couscous Salad Ingredients olive oil 8 x 60 g sardines, scaled, gutted, gills removed. Ask your fishmonger if they are sustainably sourced sea salt freshly ground black pepper 1 heaped ... Read the article 21 March 2016 · AMC Team Joint Pain and Menopause Joint pain seems to be part of the parcel of ‘getting older’. It’s an easy symptom to dismiss as a fact of ‘ageing’ and something that is often implied that you must ... Read the article 10 March 2016 · Dr Simran Chadha What is Oxytocin and Signs You May be Deficient (updated 2026) Oxytocin, also known as the love hormone, is a hormone that controls keys elements of the reproductive system, from sex drive and orgasms to childbirth and lactation, as ... Read the article 9 March 2016 · Dr Simran Chadha What Can You Do About Tingling Extremities During Menopause? (updated 2026) Have you noticed a pins and needles sensation in your hands and feet? Has it become more frequent? Are you experiencing sensations of numbness and tingling? This could ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.