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Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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19 June 2016 · AMC Team How To Use Your Diet to Get Through Menopause Menopause is caused by a fall in the amount of oestrogen produced by the ovaries. It’s a time of transition, the end of the fertile years and an individual experience ... Read the article 16 June 2016 · AMC Team Spiced Mushroom Recipe Ingredients: 500g button mushrooms, whole or sliced ½ cup olive oil 1 tsp ground cardamom 1 tsp ground black pepper 1 tsp nutmeg 1 tsp cumin 1 tsp ground coriander 1 tsp ... Read the article 15 June 2016 · AMC Team Mushrooms The New Super Food Mushrooms are a nutrient, mineral and vitamin dense fungi that is surrounded by folklore, phobias and delicious recipes. A ring of these edible fungi are believed to be ... Read the article 15 June 2016 · AMC Team Supplement Scandal Multiple media outlets have jumped on the bandwagon in dismissing the effectiveness and credibility of supplements. The debate surrounding supplements and their safety ... Read the article 15 June 2016 · AMC Team Calcium Supplement For Healthy Bones As menopausal women are the greatest sufferers of osteoporosis, it is important to assess your calcium intake and bone density and if calcium supplementation is ... Read the article 12 June 2016 · AMC Team Naturopathic Treatment for Adrenal Fatigue No one likes to feel tired and stressed all the time, especially when they haven’t had adequate sleep. But for many people this is an everyday reality, and it can happen ... Read the article 26 May 2016 · AMC Team Talking About Menopause With Friends and Family Menopause can be a stressful and challenging event in any woman’s life, and even though it’s completely natural, some people find it hard to talk about with others. Read the article 19 May 2016 · AMC Team Understanding And Treating Night Sweats In addition to experiencing hot flushes during the day, many women can also suffer from them while asleep, known as night sweats. This can be a major nuisance, as night ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.