Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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12 May 2016 · AMC Team Naturopathic Tips for Menopause If menopause is a natural stage in every woman’s life, why not treat it naturally? Even though Hormone Replacement Therapy (HRT) has been the most popular treatment for ... Read the article 12 May 2016 · AMC Team Calcium-Rich Foods For Menopause It is not unusual for women going through menopause to experience brittle bones and fractures that are a result of osteoporosis. The hormone oestrogen assists in the ... Read the article 28 April 2016 · AMC Team 10 Tips for Reducing Toxins in Your Environment Toxic chemicals are everywhere, and while exposure can be difficult to avoid, there are some tips and tricks that you can implement in your home to help ensure you’re ... Read the article 24 April 2016 · AMC Team 10 Lifestyle Changes to Help You Ease into Menopause Making small and healthy lifestyle changes could be what you need to ease the transition into menopause, and can go a long way in helping you through many common ... Read the article 21 April 2016 · AMC Team 7 Great Quotes to Help You Through the Stress 1. “It’s not stress that kills us, it’s our reaction to it”. Hans Selye Read the article 21 April 2016 · AMC Team Chronic Stress Is the Most Under-Rated Illness We Are Exposed To Written by Samantha Mainland, Naturopath Read the article 21 April 2016 · AMC Team Sleep is Essential to Living Sleep is essential to living. Whether you have noticed it or not, poor sleep can affect your energy, moods, motivation, appetite and more. Read the article 20 April 2016 · AMC Team We Are What We Eat The old saying ‘we are what we eat’ may be annoying to hear, but it points out the importance of your food choices. Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.