Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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21 June 2015 · AMC Team Keeping Your Skin Healthy During Menopause With menopause come potential changes to hormone levels, and as a result, changes to your skin. The natural ageing process has a lot to do with these changes, ... Read the article 20 June 2015 · AMC Team 7 Menopause Myths Busted When women hear the term menopause, it can bring about trepidation due to the sheer number of horror stories floating around. However, menopause isn’t all bad, and it’s ... Read the article 19 June 2015 · AMC Team Signs and Symptoms of Peri-menopause Read the article 18 June 2015 · AMC Team What Else Can You Do Naturally to Find Relief From Common Menopause Symptoms Read the article 12 May 2015 · AMC Team Avocado Pineapple Smoothie Recipe Adding avocado to a smoothie is a great way to make your smoothie creamy. Its velvety consistency is adaptable and will work with both fruits and vegetables. Try ... Read the article 28 April 2015 · AMC Team What Foods Can Ease Menopause Symptoms? Read the article 28 April 2015 · AMC Team The Benefits of Exercise During Menopause Menopause typically occurs in women between the ages of 45 and 55, and while one in four women won’t experience any symptoms, the other three most likely will. Some of ... Read the article 28 April 2015 · AMC Team Coping with Mood Swings During Menopause The hormonal changes women often experience during menopause can cause physical symptoms like hot flushes, night sweats, and headaches. But these changes can also ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.