Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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6 December 2014 · AMC Team Menstrual Cycle Symptom Calendar To download our Menstrual Cycle Symptom Calendar and begin tracking the symptoms you are experiencing with Menopause simply click the below link: Read the article 3 December 2014 · AMC Team Navigating the Emotional Effects of Menopause Going through menopause is a difficult time for every woman. Some feel as though they are losing their youth, along with gaining the many unpleasant side effects that ... Read the article 11 September 2014 · AMC Team Osteoporosis and the Health of Your Bones Osteoporosis and the Health of Your Bones What Happens When Bones Become Weak, Brittle and Break? We have over 200 bones that make up our skeletal system. These bones ... Read the article 11 September 2014 · AMC Team Calcium Rich Foods For a healthy person, the recommended daily intake of calcium is 1,000mg. Once you reach the age of 51, your recommended intake increases to 1,300mg per day. Read the article 11 September 2014 · AMC Team Sesame Seeds Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicious, almost invisible crunch. They are one of the oldest oilseeds known, and contain one of the ... Read the article 11 September 2014 · AMC Team Edamame-Ginger Dip Edamame-Ginger Dip Think of this as an Asian version of hummus. Read the article 14 August 2014 · AMC Team Homemade savoury crackers Homemade savoury crackers This month’s recipe comes straight from one of our detox patients. She has kindly passed on her recipe for us to share. Thank you Marie! Read the article 14 August 2014 · AMC Team Tips for Reducing Toxins For optimal health, it is best to avoid unwanted unnecessary exposure to chemicals, pollutants and other harmful substances. A great detox program can help to detoxify ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.