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Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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11 June 2014 · AMC Team 8 Ways to Beat the Winter Blues Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The “winter blues”, also known as SAD (Seasonal ... Read the article 12 May 2014 · AMC Team Avocado – a Versatile Fruit Avocados may be fatty, but this fruit is a nutritional powerhouse providing numerous potential health benefits. Read the article 12 May 2014 · AMC Team What can CoQ10 do for you? Life in the 21st century is busy, busy, busy. As we age it is harder to keep up with the pace, and fatigue is increasingly common. There are many reasons why energy ... Read the article 12 May 2014 · AMC Team 5 Beneficial Lifestyle Changing Tips During Menopause Making lifestyle changes may help ease the discomfort of your symptoms and keep you healthy in the long run. Try these tips. Eat healthy food. Eating a balanced diet can ... Read the article 6 May 2014 · AMC Team Melatonin Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body’s circadian rhythm. The circadian rhythm is an ... Read the article 31 March 2014 · AMC Team How to Sleep Better How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the quality of your sleep disturbances can often be found in your daily routine. ... Read the article 31 March 2014 · AMC Team Red Onion Jam Ingredients Read the article 31 March 2014 · AMC Team Spice of the Month – Juniper Berries Juniperus communis is commonly known as juniper berries and are found widely throughout the Northern Hemisphere. The juniper berry plant is a small evergreen shrub. The ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.