The hormonal changes women often experience during menopause can cause physical symptoms like hot flushes, night sweats, and headaches. But these chan...
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To download our Menstrual Cycle Symptom Calendar and begin tracking the symptoms you are experiencing with Menopause simply click the below link:
Going through menopause is a difficult time for every woman. Some feel as though they are losing their youth, along with gaining the many unpleasant s...
Osteoporosis and the Health of Your Bones What Happens When Bones Become Weak, Brittle and Break? We have over 200 bones that make up our skeletal sys...
For a healthy person, the recommended daily intake of calcium is 1,000mg. Once you reach the age of 51, your recommended intake increases to 1,300mg p...
Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicious, almost invisible crunch. They are one of the oldest oilseeds known, and con...
Edamame-Ginger Dip Think of this as an Asian version of hummus.
Homemade savoury crackers This month’s recipe comes straight from one of our detox patients. She has kindly passed on her recipe for us to share. Than...
