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Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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19 May 2026 · AMC Team The DUTCH Hormone Test: What It Reveals and Whether You Need One The DUTCH (Dried Urine Test for Comprehensive Hormones) measures over 35 hormones and metabolites from dried urine samples, offering insights into oestrogen metabolism, ... Read the article 19 May 2026 · AMC Team Creatine for Women in Menopause: Benefits for Muscle, Brain and Bone Creatine is a naturally occurring compound that may help women in menopause preserve muscle mass, support bone density, and maintain cognitive function. Combined with ... Read the article 19 May 2026 · AMC Team Anti-Inflammatory Recipes for Menopause: Meals That Calm Your Body Declining oestrogen during menopause can increase low-grade inflammation, contributing to symptoms like joint pain, fatigue, and mood changes. An anti-inflammatory ... Read the article 11 May 2026 · AMC Team Career Change at 50: A Practical Guide to Professional Reinvention A career change at 50 is not only possible — for many women, it becomes their most fulfilling professional chapter. But menopause symptoms like fatigue, brain fog, and ... Read the article 8 May 2026 · AMC Team Empty Nest Syndrome and Menopause: Navigating a Double Transition Empty nest syndrome and menopause frequently coincide in midlife, creating a powerful mix of hormonal and emotional upheaval. Understanding how these two transitions ... Read the article 8 May 2026 · AMC Team The Estrobolome: How Your Gut Microbiome Controls Oestrogen Levels The estrobolome is the collection of gut bacteria responsible for regulating oestrogen recycling in your body. A disrupted gut microbiome can alter oestrogen levels, ... Read the article 8 May 2026 · AMC Team 15 Hormone-Balancing Foods Every Menopausal Woman What you eat directly influences your hormonal health during menopause. This guide covers 15 evidence-informed hormone-balancing foods — from phytoestrogen-rich soy and ... Read the article 8 May 2026 · AMC Team Menopause Hair Loss Treatment: Nutritional and Medical Options That Work Hair thinning during menopause is caused by hormonal changes — primarily declining oestrogen — and affects a significant proportion of women during this life stage. Both ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.