Articles

Testosterone is a key hormone for women's health, and declining levels during menopause can affect libido, energy, mood, and cognitive function. A wom...

Progesterone often declines before oestrogen during perimenopause, causing symptoms like disrupted sleep, anxiety, mood swings, and irregular periods ...

Seed cycling rotates four seeds — flaxseed, pumpkin, sesame, and sunflower — across two fortnightly phases to support oestrogen and progesterone balan...

Progesterone does far more than support pregnancy. During perimenopause and menopause, it plays a vital role in sleep, mood, bone strength, and brain ...

Perimenopause changes how your body stores fat, builds muscle, and regulates hunger. Evidence-based strategies — resistance training, protein-rich eat...

Perimenopause insomnia affects 40–60% of women in their 40s and early 50s, driven by fluctuating oestrogen and progesterone, night sweats, and circadi...

Perimenopause fatigue is a real, hormonally driven exhaustion affecting the majority of women in their 40s and 50s. Declining oestrogen and progestero...

What you eat during perimenopause can meaningfully influence your symptoms and long-term health. Prioritise whole foods rich in protein, fibre, calciu...