Articles
Articles by AMC Team.
Read what AMC Team has written on menopause and perimenopause, in plain language, for you.
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Articles
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Natural Remedies for Menopause: Which Ones Actually Work?
Many women explore natural remedies during menopause, but the evidence behind them varies widely. A small number of options — including certain lifestyle changes, ...
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Oestrogen Dominance: Recognising the Symptoms and Restoring Balance
Oestrogen dominance occurs when oestrogen levels are high relative to progesterone, a common pattern during perimenopause as ovulation becomes irregular. Symptoms range ...
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Best Perimenopause Supplements: What Australian Women Should Take
Perimenopause supplements can support symptom relief for Australian women navigating hormonal changes, but evidence varies widely. Magnesium, vitamin D, and certain ...
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Premature Menopause: Causes, Emotional Impact and What Comes Next
Premature menopause — menopause before age 40 — affects roughly 1% of women and carries serious long-term health implications for bone, heart, and mental health. Early ...
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Getting Back to Exercise After Taking Time Off
Getting Back to Exercise After Taking Time Off
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Menopause at Different Life Stages: Why Your Experience Might Look Different
Menopause at Different Life Stages: Why Your Experience Might Look Different
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The 10-Minute Menopause Morning Routine That Changes Your Day
The 10-Minute Menopause Morning Routine That Changes Your Day
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Yoga for Hot Flushes: 6 Cooling Poses That Actually Work
Yoga for Hot Flushes: 6 Cooling Poses That Actually Work
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.