Articles
Articles by AMC Team.
Read what AMC Team has written on menopause and perimenopause, in plain language, for you.
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Articles
Page 82.
Coping with Mood Swings During Menopause
The hormonal changes women often experience during menopause can cause physical symptoms like hot flushes, night sweats, and headaches. But these changes can also ...
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Menstrual Cycle Symptom Calendar
To download our Menstrual Cycle Symptom Calendar and begin tracking the symptoms you are experiencing with Menopause simply click the below link:
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Navigating the Emotional Effects of Menopause
Going through menopause is a difficult time for every woman. Some feel as though they are losing their youth, along with gaining the many unpleasant side effects that ...
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Osteoporosis and the Health of Your Bones
Osteoporosis and the Health of Your Bones What Happens When Bones Become Weak, Brittle and Break? We have over 200 bones that make up our skeletal system. These bones ...
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Calcium Rich Foods
For a healthy person, the recommended daily intake of calcium is 1,000mg. Once you reach the age of 51, your recommended intake increases to 1,300mg per day.
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Sesame Seeds
Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicious, almost invisible crunch. They are one of the oldest oilseeds known, and contain one of the ...
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Edamame-Ginger Dip
Edamame-Ginger Dip Think of this as an Asian version of hummus.
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Homemade savoury crackers
Homemade savoury crackers This month’s recipe comes straight from one of our detox patients. She has kindly passed on her recipe for us to share. Thank you Marie!
Read the article
Menstrual Cycle Symptom Calendar
To download our Menstrual Cycle Symptom Calendar and begin tracking the symptoms you are experiencing with Menopause simply click the below link:
Read the article
Navigating the Emotional Effects of Menopause
Going through menopause is a difficult time for every woman. Some feel as though they are losing their youth, along with gaining the many unpleasant side effects that ...
Read the article
Osteoporosis and the Health of Your Bones
Osteoporosis and the Health of Your Bones What Happens When Bones Become Weak, Brittle and Break? We have over 200 bones that make up our skeletal system. These bones ...
Read the article
Calcium Rich Foods
For a healthy person, the recommended daily intake of calcium is 1,000mg. Once you reach the age of 51, your recommended intake increases to 1,300mg per day.
Read the article
Sesame Seeds
Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicious, almost invisible crunch. They are one of the oldest oilseeds known, and contain one of the ...
Read the article
Edamame-Ginger Dip
Edamame-Ginger Dip Think of this as an Asian version of hummus.
Read the article
Homemade savoury crackers
Homemade savoury crackers This month’s recipe comes straight from one of our detox patients. She has kindly passed on her recipe for us to share. Thank you Marie!
Read the article
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Questions about your own symptoms? Talk to a Doctor who knows menopause.
Your first appointment is a bulk billed menopause assessment, if eligible, by telehealth. No referral is needed.
Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.