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Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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25 January 2021 · AMC Team What does it mean to be spiritually healthy? Spirituality means different things to different people. A 2007 article defines spirituality as “an individual’s attempt to find meaning in life, which can include a ... Read the article 18 December 2020 · AMC Team How are you faring post COVID-19? What choices are helping or hindering your health? What an incredible year 2020 has been. I’m trying to resist using the word unprecedented. Oops! Yet, it certainly has been. Read the article 18 December 2020 · AMC Team The social aspect of the Christmas break and how it may differ this year due to COVID Who would have thought this time last year that 2020 would turn out the way it has? Read the article 3 November 2020 · AMC Team How Personal Boundaries Can Improve your Life Gina Mitchell stands for women being empowered and owning their own lives while going through midlife and menopause. Read the article 3 November 2020 · AMC Team The best foods to keep your skin healthy We’ve all heard the saying “You are what you eat.” It’s also a commonly known strategy to avoid certain foods to help look after our skin – chocolate to reduce acne, for ... Read the article 3 November 2020 · AMC Team My favourite recipes, juices and foods perfect for summer There are many more varieties of yummy seasonal fresh fruits and vegetables to choose from this month and the warmer weather always makes me want to eat less and make ... Read the article 3 November 2020 · AMC Team Skin health – how menopause, the gut and ageing play a role Our skin is the natural outer layer of the body. It is the largest of our organs, in both area and weight. In adults, the skin covers about 2 square metres and weighs ... Read the article 16 October 2020 · AMC Team Celebrate World Menopause Day 2020 October 18th has been set aside as World Menopause Day 2020. Menopause is not a sentence but a signal of change and for many women, although a challenging time, can ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.