Articles
Articles by AMC Team.
Read what AMC Team has written on menopause and perimenopause, in plain language, for you.
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Articles
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Coping With the Death of My Mother
Coping With the Death of My Mother By Gina Mitchell
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Sleep Hygiene for Menopausal Women: Creating a Restful Routine Before Bed
The importance of good sleep hygiene in supporting our short-term and long-term health and wellbeing can’t be overstated, but as many of us know all too well, that ...
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What are the 3 stages of menopause?
There are so many areas of women’s health where we’re yet to meet the education or awareness standards we should, and menopause is one of the prime culprits. With ...
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Can Lifestyle Choices Delay the Onset of Menopause?
There are some major aspects of life we have complete (or a high degree of) control over, and then there are others that feel like they happen entirely without our ...
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Start the Day Right: Energising Morning Rituals for Menopausal Women
When menopause brings all kinds of symptoms and challenges to your day, there’s nothing quite as powerful as starting off on the right foot and giving yourself the best ...
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Dance Your Way Through Menopause: Indoor Cardio for Cold Days
Many of us who live in Australia are lucky enough to be able to exercise outdoors for most of the year, enjoying the kinds of temperatures that mean we don’t need to ...
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Exploring the Relationship Between Pre-existing Health Conditions and Menopause
For women who enter into menopause with a pre-existing health condition, there are new challenges to consider when navigating this significant life stage. Health ...
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Dear Menopause: How Journaling can Enhance Your Menopause Experience
So many of us kept a diary or journal throughout our younger years, but when did you last sit down and write about your thoughts and feelings?
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.