For those of us who are on the brink of our menopausal years, or already well on our way through them, there’s good news emerging from a recent study ...
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One of the most powerful tools we have in reducing the intensity of menopausal sleep disturbances also happens to be a great excuse to go shopping for...
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For a hormonal change that approximately 50% of the world’s population is likely to undergo, we’re still continuing to build viable and clarified bodi...
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Is your go-to move at the end of a long day to reach for a glass of wine?
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Did you know that April is Stress Awareness Month? Sure, it’s the time of year where we’re often busy with Easter plans and long weekends – but perhap...
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It’s a busy month here at the Australian Menopause Centre, with April’s global focus on World Health Awareness Day. This global health awareness event...
Menopause can be a little like a rollercoaster ride you don’t remember buying a ticket for – and one you’re ready for the end of long before it arrive...
Hot flushes, mood swings… and heart health? While everyone’s focused on some of the more classic menopause symptoms, there’s a hidden risk lurking rig...
