Articles

Stress directly affects the amount of progesterone our body makes. The more stressed we are, the less progesterone we are able to make. This can lead ...

July has never been my favourite month; it’s the coldest time of the year and means we’ve already slid into the second half of 2021.

The debate on alcohol consumption has been going for a long time, and no doubt will continue for a long time. Oxford Languages defines alcohol as “a c...

What is the best food to eat for exercise? How long before I exercise should I eat? What about refuelling after I exercise?

If you don’t think you’ve become dependent on your smart devices then do what I accidently did recently and leave your mobile phone at home.

Menopause is not the only change that many women will go through as they age.

Whether you’re looking at life through a weight-loss prism or you simply want to stay fit and keep your mind and body at its healthiest, then doing re...

We are all aware that exercise is important for our health, especially as we age. But what type of exercise is best? How much should we exercise? A pl...