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Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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Articles

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10 June 2021 · AMC Team Fuelling for Exercise – Tips from a Nutritionist What is the best food to eat for exercise? How long before I exercise should I eat? What about refuelling after I exercise? Read the article 10 June 2021 · AMC Team Detox from Devices If you don’t think you’ve become dependent on your smart devices then do what I accidently did recently and leave your mobile phone at home. Read the article 10 June 2021 · AMC Team When Parents Get Old – My Journey with Aida Menopause is not the only change that many women will go through as they age. Read the article 9 June 2021 · AMC Team My exercise tips for a better life Whether you’re looking at life through a weight-loss prism or you simply want to stay fit and keep your mind and body at its healthiest, then doing regular exercise is ... Read the article 9 June 2021 · AMC Team Benefits of Exercise During Menopause We are all aware that exercise is important for our health, especially as we age. But what type of exercise is best? How much should we exercise? A plethora of questions ... Read the article 25 January 2021 · AMC Team Water – Why it is so Important to Keep Hydrated 70% of our body is made of water. Water is the lifeline for life. A person could survive 2 weeks without food but only 2 days without water. Read the article 25 January 2021 · AMC Team Setting goals for the New Year You can do anything if you set goals. You just have to push yourself ~RJ Mitte disabled US actor Read the article 25 January 2021 · AMC Team 5 Great Ways to be Social Without Food Summer is here and we are more social this time of year than at any other time. There are lots of catch ups with friends and family, and celebrations are many! A big ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.