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Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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Articles

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4 January 2024 · AMC Team Cooling Strategies: Tips for Managing Hot Flushes Naturally Just when you think you’ve got a handle on your hormones, another major life transition can bring with it all kinds of profound changes. For many women, the transition ... Read the article 19 December 2023 · AMC Team Battling the Bulge: Weight Management and Menopause Ever seen a movie scene where the lead actress is approaching menopause, and she’s not happy about it? Read the article 13 December 2023 · AMC Team How To Balance Your Hormones and Health With Yoga and Pilates During Menopause Fluctuating hormones. Completely new physical experiences. Changes to your mood, mental health, and emotional sense of self. In the midst of menopause’s many changes, ... Read the article 11 December 2023 · AMC Team Navigating Menopause: What Symptoms To Expect Do you ever feel like menopause is surrounded by far more uncertainty and mystery than it should be? Read the article 5 December 2023 · AMC Team The Role of Exercise in Managing Menopause Symptoms Read the article 1 December 2023 · AMC Team Menopause Duration: What’s the Real Timeline? Read the article 28 November 2023 · AMC Team Plant-Based Power: Vegan and Vegetarian Recipes for Menopause Which camp do you fall into – team meat-lover or team plant-powered? Whether you eat meat in your diet or you’ve followed a vegan diet for decades, building more ... Read the article 22 November 2023 · AMC Team Restful Nights During Menopause: Tips and Insights to Help Your Sleep Is this a familiar scenario? Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.