Articles
Articles by AMC Team.
Read what AMC Team has written on menopause and perimenopause, in plain language, for you.
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Articles
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How Loved Ones Can Support Your Menopausal Journey
Life’s big challenges certainly have a way of testing our resilience and adaptability. Menopause is one such significant life event, affecting not just the individual in ...
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Our Top 10 Tips for Slowing Down Ageing During and After Menopause
If there was truly a way to stop ageing in its tracks, many of us would be rushing to the front of the line. While ageing is an inevitable part of each of our life ...
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Vaginal Oestrogen’s Unexpected Role in Relieving Menopause Symptoms
Just when you think you’re familiar with everything menopause could throw your way, it often manages to find a new symptom to introduce into the balance. This inevitable ...
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Hot Flushes and Midnight Wakes: How to Improve Sleep Quality During Menopause
It’s a familiar scenario: it’s 3am, and you’re wide awake, courtesy of new (and unwelcome) menopausal symptoms – hot flushes and midnight surprise wake-ups. Like many ...
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How Exercise Impacts Post-Menopausal Health
Exercise is one of the cornerstones of our health, vitality and longevity – but how does regular exercise correlate with our post-menopausal health?
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Life After Menopause: What To Expect
Given its lack of open discussion, menopause often remains shrouded in mystery, leaving many uninformed about its nuances and effects. However, menopause is a ...
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Is There A Link Between Severe PMS and Early Menopause?
How many times have you Googled information about your menstrual cycle across your lifetime?
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The Impact of Drinking Alcohol on Menopausal Symptoms
It’s no secret that Australians like a stiff drink. In fact, with approximately 40% of the population reporting drinking every week, it’s clear that alcohol can play a ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.