Articles
Articles by AMC Team.
Read what AMC Team has written on menopause and perimenopause, in plain language, for you.
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Articles
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Coping with Sleep Disturbances: How Poor Sleep Affects Mental Health During Menopause
The restless tossing and turning, with one eye reluctantly glancing at the clock while the other avoids it altogether. Each passing hour brings mounting frustration and ...
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Menopause and Painful Sex: How Hormonal Changes Impact Intimacy
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How HRT May Safeguard Against Brain Shrinkage and Memory Decline in Menopause
For those of us who are on the brink of our menopausal years, or already well on our way through them, there’s good news emerging from a recent study out of Cardiff ...
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Creating a Sleep Oasis: Transform Your Bedroom to Ease Menopausal Sleep Disturbances
One of the most powerful tools we have in reducing the intensity of menopausal sleep disturbances also happens to be a great excuse to go shopping for new bed linen.
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Shedding Light on Menopause and Weight: How Obesity May Intensify Hormonal Changes
For a hormonal change that approximately 50% of the world’s population is likely to undergo, we’re still continuing to build viable and clarified bodies of research when ...
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Exploring Non-Alcoholic Options to Help Nourish Your Body During Menopause
Is your go-to move at the end of a long day to reach for a glass of wine?
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Take Advantage Of Stress Awareness Month to Incorporate Self-Care into Your Menopausal Journey
Did you know that April is Stress Awareness Month? Sure, it’s the time of year where we’re often busy with Easter plans and long weekends – but perhaps more importantly, ...
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Global Perspectives on Menopause: Promoting Awareness and Support During World Health Day
It’s a busy month here at the Australian Menopause Centre, with April’s global focus on World Health Awareness Day. This global health awareness event is one way we can ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.