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Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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Articles

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13 July 2016 · AMC Team What Can I do to Reduce My Anxiety? Whilst there is no magical pill that can ‘turn off’ anxiety, there are multiple avenues that anxiety can be addressed through. Read the article 13 July 2016 · AMC Team Vegetable Curry Serves 4 3/4 cup yellow split peas, soaked overnight + drained 500 g pumpkin, chopped 250 g sweet potato, chopped with skin 1 tablespoon fresh grated ginger 1 onion ... Read the article 13 July 2016 · AMC Team Sweet Potato Sweet potatoes are native to Central and Native America and are one of the oldest known vegetables. Relics of sweet potato dating back more than 10,000 years have been ... Read the article 13 July 2016 · AMC Team Cinnamon Roasted Sweet Potato 500 g sweet potato, cut into wedges 1 tablespoon olive oil pinch sea salt 1 generous teaspoon ground cinnamon Read the article 29 June 2016 · AMC Team Managing Menopause as a Working Woman Read the article 19 June 2016 · AMC Team How To Use Your Diet to Get Through Menopause Menopause is caused by a fall in the amount of oestrogen produced by the ovaries. It’s a time of transition, the end of the fertile years and an individual experience ... Read the article 16 June 2016 · AMC Team Spiced Mushroom Recipe Ingredients: 500g button mushrooms, whole or sliced ½ cup olive oil 1 tsp ground cardamom 1 tsp ground black pepper 1 tsp nutmeg 1 tsp cumin 1 tsp ground coriander 1 tsp ... Read the article 15 June 2016 · AMC Team Mushrooms The New Super Food Mushrooms are a nutrient, mineral and vitamin dense fungi that is surrounded by folklore, phobias and delicious recipes. A ring of these edible fungi are believed to be ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.