Articles

Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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Articles

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28 January 2019 · AMC Team Is my poor sleep – making me fat? Research has recently given us reason to make sure our quality and quantity of sleep is adequate. Interestingly many studies are investigating the relationship between ... Read the article 28 January 2019 · AMC Team Ever Wondered How Menopause Affects Your Sleep/Wake Cycle? Hint: Melatonin is a Key Player! At the Menopause Centre, we treat thousands of women and one of the most common complaints with either perimenopause or menopause, is without a doubt, sleep ... Read the article 28 January 2019 · AMC Team Never Give Up on a Good Night’s Sleep! Check Out Our 8 Tips to Improve Your Sleep Habits. How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the quality of your sleep disturbances can often be found in your daily routine. ... Read the article 28 January 2019 · AMC Team Struggling to Lose Weight? Weight loss is probably the most popular New Year’s resolution in Australia. But what are the success rates? Weight loss is not as simple as it once was (energy in verse ... Read the article 15 January 2019 · AMC Team Unsure How to Eat Edamame? Don’t Worry, Entertain Guests with This Edamame and Ginger Dip! Ingredients: Read the article 31 December 2018 · AMC Team Susie’s Brain Health tips The old adage; ‘Use It or Lose It’, is most applicable when it comes to keeping our minds active. Read the article 28 December 2018 · AMC Team Is Your Brain Struggling? Need Some Extra Care to Keep a Sharp Mind? Need a little something-something to keep the brain ticking? Concerned you’re starting to forget a few things or that your brain power is starting to reduce? Do the most ... Read the article 28 December 2018 · AMC Team Have You Noticed A Change in Your Brain Since Menopause? The brain is by far the most complex organ of the human body and it is the primary organ that defines who we are as a person. It is comprised of many different parts ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.