Articles

Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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11 November 2019 · AMC Team Spinach I have just planted enough spinach to feed my street (seriously, the seeds were due to ‘expire’ next month so I planted them all). Some seeds have sprung, I can see the ... Read the article 11 November 2019 · AMC Team 6 Great Ways to Relax This Summer Summer is often a wonderful time. The days are longer, brighter and more inviting (dependent upon your hot flushes being under control), people seem happier and your ... Read the article 11 November 2019 · AMC Team How Does Menopause Affect Your Skin? Got an itch that you just can’t scratch? Read the article 18 October 2019 · AMC Team Friday 18th October is World Menopause Day. “World Menopause Day is held every year on the 18th October”. Read the article 11 October 2019 · AMC Team Are You an Emotional Eater? Do you find yourself reaching for a tub of ice cream or a slab of Cadbury’s double choc top when things get tough? Read the article 11 October 2019 · AMC Team Could My Gut Bacteria Be Contributing Towards My Weight Gain and My General Sense of Well-Being? The human gut hosts close to 37 trillion microbes; in fact, many say we are more microbe than human in terms of DNA. According to a Stanford microbiologist “Humans can ... Read the article 4 October 2019 · AMC Team How to Handle Negative People, Criticism and Bad Days I don’t know anyone who likes being on the receiving end of personal criticism and we all want to steer clear of negative people but the reality is that we’re probably ... Read the article 4 October 2019 · AMC Team Dark Chocolate and Walnut Coconut Balls Looking for a healthy homemade way to enjoy dark chocolate (and get the brain juices moving)? Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.