Articles

The gut and skin are both barriers to the outside world and are both intimately involved in protecting our bodies. It seems like they are uniquely rel...

Ern Westmore, the Dean of Hollywood make-up for over forty years often said, ‘We spend 24 hours a day growing old, why not take 5 or 10 minutes of eac...

Spinach filled, homely, tasty and healthy – what more could you want? Add this recipe to your weekly planner.

I have just planted enough spinach to feed my street (seriously, the seeds were due to ‘expire’ next month so I planted them all). Some seeds have spr...

Summer is often a wonderful time. The days are longer, brighter and more inviting (dependent upon your hot flushes being under control), people seem h...

Got an itch that you just can’t scratch?

“World Menopause Day is held every year on the 18th October”.

Do you find yourself reaching for a tub of ice cream or a slab of Cadbury’s double choc top when things get tough?