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Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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13 October 2020 · AMC Team How the Experts Recommend Spotting a Mental Health Issue, and How to Get Back on Track, By Susie Elelman There has never been a time in my living memory when our mental health has had so much focus and attention and quite rightly so. Read the article 13 October 2020 · AMC Team What does a Nutritionist do for Mental Health? Mental health – what is it? The World Health Organisation defines mental health as “a state of well-being in which an individual realizes his or her own abilities, can ... Read the article 13 October 2020 · AMC Team The Emotional Rollercoaster of Menopause – What It Can Look Like Menopause looks different for every woman. Some are lucky enough to breeze through with the odd hot flush and not much else, while others are hit with a rollercoaster of ... Read the article 10 September 2020 · AMC Team The Best Exercises and Foods for Brain Health, by Susie Elelman The most powerful tool you have to change your brain and health is your fork – Dr Mark Hyman Read the article 10 September 2020 · AMC Team What is Type 3 diabetes? Have you heard of Type 3 diabetes? Type 1 and Type 2 diabetes are fairly well-known. Type 1 diabetes is an auto-immune condition in which the immune system destroys the ... Read the article 10 September 2020 · AMC Team What Can I Do to Protect My Brain and Reduce My Chances of Dementia? There are a number of ways that we can protect our brain and reduce the risk of dementia. The key is to start being proactive now. Using your brain will help to keep it ... Read the article 10 September 2020 · AMC Team Get Your Beet On With Beetroot As we head into spring, the seasonal produce changes. In season now are lots of dark coloured fruit and vegetables – blueberries, red cabbage, blood oranges and the ... Read the article 10 September 2020 · AMC Team What Happens to Your Brain During the Menopause Transition? Have you ever thought about the validity of associating menopause symptoms with the ovaries? Most people think of menopause symptoms and they think of the ovaries, and I ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.