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Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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4 October 2019 · AMC Team Chocolate Is Great for The Brain! Next time you buy some chocolate, pick up the dark chocolate so that you don’t have to feel too guilty about it. Read the article 4 October 2019 · AMC Team Need Help to Re-Gain Control Over Your Anxiety? Anxiety can be such an out-of-your-control reaction that the beauty of hindsight can leave you feeling ashamed or weak. The vulnerability and overwhelming sensations ... Read the article 4 October 2019 · AMC Team Why is Anxiety So Common in Perimenopause and Menopause? Anxiety can be a touchy subject. In fact, in my experience, all mental health issues can be touchy subjects. It’s not the ideal picture, and I can see that we as a group ... Read the article 6 September 2019 · AMC Team Miso Green Tea and Ginger, Chicken Soup Soul soothing, heart warming, delightful and delicious. Use those green tea bags, they’re so healthy for you! Read the article 6 September 2019 · AMC Team Green Tea Over the last few years green tea has gained significant popularity in the Western countries, but is that popularity justified? Yes, yes it is. Read the article 6 September 2019 · AMC Team Susie’s Top 6 Ways to Release Anger, Without Committing Murder I hate that feeling when anger wells up from deep down inside me, then surges through my body and explodes in my brain. Read the article 6 September 2019 · AMC Team Foods That May Help You Calm Down… When you feel your temper revving up – a cup of green tea is something you may want to consider reaching for! Green tea is traditionally known to improve cognitive ... Read the article 6 September 2019 · AMC Team Owning Your Emotions, Even Anger. Anger is an emotion that is often frowned upon. It can be seen as being unapproachable, rude, unpredictable, childish and sometimes violent. Most people would steer ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.