Articles

Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

Emsee Menopause Centre menopause care
Read the latest articles Book your bulk billed menopause assessment

Articles

Page 46.

31 March 2019 · AMC Team 5 Common Headache Triggers and 3 Simple Strategies to Reduce Your Headache As we know headaches are among the most common everyday neurological symptoms experienced by so many and occur for numerous reasons. According to the Australian Bureau ... Read the article 31 March 2019 · AMC Team Success, Fame and Beauty. From Miss Australia to George Clooney, Susie Walks Us Through How She Went from A Teaching Student, To Over Four Decades in Media. This year marks my 45th year in media and I often get asked how did I get my start? I guess you could say I came into television via the back door. Read the article 31 March 2019 · AMC Team Black Beans – “Beans Beans the Musical Fruit, The More You Eat the More You Toot The more you toot the better you feel, so eat your beans at every meal!” When you think of black beans, think of fibre. One cup of cooked black beans contains a whopping 15g of fibre (for comparison, 1 cup of cooked oat bran contains 6g ... Read the article 31 March 2019 · AMC Team Vegan Flourless Black Bean Fudge Brownies – YUM! Ingredients: Read the article 31 March 2019 · AMC Team Magnesium is Quite Easily the Most Commonly Used and Prescribed Mineral Available. Should You Be On It? Magnesium is quite easily the most commonly used and prescribed mineral available and it is also the most abundant mineral in the human body. It is involved in an ... Read the article 31 March 2019 · AMC Team Hormonal Headaches are the Second Most Common Menopause Symptom – Second to Hot Flushes. Migraines and headaches are more often experienced by women than men. In a study looking at menopausal women and the extent, severity and types of symptoms experienced, ... Read the article 31 March 2019 · AMC Team Accidentally Letting Yourself Get Dehydrated? 6 Ways to Keep Your Electrolytes in Check Drink when you’re thirsty We all know the general rule of thumb of needing to consume approximately 2L of water per day, however, don’t force yourself. Everyone’s water ... Read the article 28 February 2019 · AMC Team Did You Know: Being Mindful May Help You Lose Weight, Change Your Habits, Live Healthier and Appreciate The ‘Now’ Everywhere we look we seem to be given the same message – “Be mindful – practice MINDFULNESS – be PRESENT – live in the NOW”. Mindfulness is the practice of “paying ... Read the article

Not sure where to start?

Take the assessment.

Answer a few questions and we will email you a personalised report to take to your Doctor.

Take the assessment

Your next step

Questions about your own symptoms? Talk to a Doctor who knows menopause.

Your first appointment is a bulk billed menopause assessment, if eligible, by telehealth. No referral is needed.

Book your bulk billed menopause assessment Call 1300 883 405

Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.