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Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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31 May 2019 · AMC Team Perimenopausal Depression – An Invisible and Thoroughly Under-Recognised Symptom Your mind is a vacation, a warehouse, a garden, your home. It can be your private, no-judgements, heavily argued court room, yet it can also be your blissful paradise. ... Read the article 30 April 2019 · AMC Team Visualise It! – How a Vision Board Can Help You at Midlife As we grow older, it may be that the things we once wanted are no longer what turns us on now. If we want to live our best lives, it becomes more important than ever to ... Read the article 30 April 2019 · AMC Team Eggs, Potatoes and Flavour Ingredients: Read the article 30 April 2019 · AMC Team Eggs Are Back in The Spotlight!! Eggs have gone from good, to bad, back to good, and now apparently back to bad (can you keep up?). Read the article 30 April 2019 · AMC Team The All Too Common ‘Period Pain’, and Menopause For some women, menopause has a certain appeal. It means the absence of the female hormones that are too often causing pain, moods, dysphoria and a repetitive amount of ... Read the article 30 April 2019 · AMC Team Abdominal Pain or Discomfort – What Could It Be? Abdominal pain or discomfort is a common complaint during perimenopause and menopause and may be related to fluctuating hormone levels, period pain, dysregulation of ... Read the article 30 April 2019 · AMC Team You Can’t Keep A Good Woman Down One of my favourite quotes from Eleanor Roosevelt is, Read the article 29 April 2019 · AMC Team Eat Right for Your Hormones. Your food choices are powerful. All foods affect chemical processes within the body, producing either a positive or a negative result. Hormonally, certain foods can do ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.