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Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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15 November 2018 · AMC Team Need A Reason to Munch on Some Cherries This Holiday Season? Sleep! As we approach the end of the year, we all start looking forward to some down time and for some, this means, planning for a trip away. Overseas trips always mean new ... Read the article 31 October 2018 · AMC Team Struggling with weight gain? What can you do? As a nutritionist I find the most common question I get is; “which diet do you think is the best to go on?” Read the article 31 October 2018 · AMC Team Setting I’M SMART Goals – Using a Simple & Effective Tool to Get What You Want in Midlife By Gina Mitchell Read the article 29 October 2018 · AMC Team Stress; Your Old Excitable Friend Stress is something we all experience, on a day to day or on a week to week, or even month to month basis. Stress is a natural, healthy, normal response that the body is ... Read the article 28 October 2018 · AMC Team The Food You Eat Fuels Your Body, Choose Wisely. Weight loss can be tricky if your food is not addressed. Cravings, strong appetite and portion sizes can significantly impact the success of your weight loss journey. ... Read the article 28 October 2018 · AMC Team Too Many Women Gain Abdominal Weight During Menopause – Should You Be Concerned? Generally, most women are afraid that oestrogen will cause weight gain. Most women link menopause to oestrogen to getting fat. However, how accurate is this? Read the article 21 October 2018 · AMC Team Get Your Healthy Nut Fix This Summer with Lemon, Cashew and Coconut Energy Bliss Balls Ingredients: Read the article 16 October 2018 · AMC Team World Menopause Day 2018 The 18th of October every year has been chosen by the World Health Organization (WHO) to be a special day for women and raise awareness of the midlife health challenges ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.