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Get Your Healthy Nut Fix This Summer with Lemon, Cashew and Coconut Energy Bliss Balls

By AMC Team 1 min read

Ingredients:

  • 10 dates
  • 1 and ½ cups of raw cashews
  • ½ cup of desiccated coconut
  • ½ cup of vegan protein powder
  • 3 tablespoons of chia seeds
  • Zest and juice of one lemon
  • Tablespoon of vanilla extract
  • ½ cup of desiccated coconut, for rolling

Method:

  • Place dates, cashews and coconut in a food processor. Blend until the cashews have broken up and started to make a crumbly paste with the dates and coconuts
  • Add the protein powder, vanilla extract, chia seeds and the zest and juice of lemon
  • Blend again until all ingredients are combined, and the cashews are a fine crumb
  • Scatter the remainder of the desiccated coconut over a tray. Scoop out heaped teaspoons of the mixture and roll them into balls, dropping them into the coconut to coat them.
  • Place the balls in the fridge, for them to firm up a bit.

These bliss balls will last in the fridge for up to a week and this recipe approximately makes 32 balls.

 

 
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About The Author - AMC Team

Our review committee — comprising Simran Chadha, Sheetal Raj, Marina Golubovic, Hayley Derwent and Samantha Mainland — bring together their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to help you understand the symptoms you are experiencing and how to relieve them.

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Medical disclaimer. The information in this article is general in nature and is not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. Treatment decisions, including whether hormone therapy is appropriate for you, are made with a doctor who has taken your history. If you need urgent care, contact your GP or the nearest emergency department.