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Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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15 March 2017 · AMC Team Chia Seeds and Sleep Chia seeds are obtained from the chia plant and are native to Mexico and Guatemala. They were a staple food for the ancient Aztecs and Mayans and in the ancient Mayan ... Read the article 15 March 2017 · AMC Team Susie’s Top Tips to Help You Fall Asleep We’ve always been told we spend a third of our life in bed but most people I speak to never seem to get enough sleep. Read the article 13 March 2017 · AMC Team How Yoga Can Help You Through Menopause Not only does yoga provide a variety of general health benefits as you age, it can also help ease the symptoms of menopause. You may be experiencing hot flushes, ... Read the article 28 February 2017 · AMC Team Why We Need to Shift Attitudes Towards Menopause Three out of every four women experiencing menopause in Australia report feelings of intense heat, extreme sweating, redness in the face and chest and difficulty ... Read the article 18 February 2017 · AMC Team Herbal Remedies Traditionally Used for Treating Menopause ‘Herbal remedies’ for menopause and perimenopause tend to work in a different way to modern medicine and treatment options such as Hormone treatment. Their natural ... Read the article 16 February 2017 · AMC Team Breaking News: Swallowing it, by Four Corners. The ABC program, Four Corners, recently aired an episode titled ‘Swallowing It’. This episode explored the quality and standards of Australian supplements, along with ... Read the article 14 February 2017 · AMC Team Broccoli Benefits Broccoli is part of the cruciferous or brassica family of vegetables. It is related to other well-known vegetables such as cabbage, kale, brussel sprouts, collard and ... Read the article 14 February 2017 · AMC Team Weight loss Tips from Susie Elelman Are you like me and seem to be constantly fighting the battle of the bulge? Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.