Articles

Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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Articles

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13 December 2017 · AMC Team Susie’s Tips for a Stress-free Christmas Most of us are familiar with the 19th Century English lyrics to the start of the 16th Century Welsh yuletide carol, ‘Deck the Halls’… Read the article 1 December 2017 · AMC Team Manuka Honey from the Tasmanian Honey Company Manuka honey is known for its antimicrobial, antifungal and anti-inflammatory properties which are the result of a substance called methylglyoxal which naturally occurs ... Read the article 1 December 2017 · AMC Team What’s your favourite cup of tea for every day? Did you know 300 years ago Thomas Twining opened his first tea house to welcome women? Read the article 29 November 2017 · AMC Team Menopause and Fatigue Fatigue is one of the most common and one of the most disruptive symptoms of menopause. It can be defined as an ongoing and persistent feeling of weakness, tiredness and ... Read the article 15 November 2017 · AMC Team Simple Pelvic Floor Exercises Pelvic floor exercises are very simple and easy to conduct throughout the day. They can be done whilst working, sitting at a set of travel lights, laying down or even ... Read the article 15 November 2017 · AMC Team Surrounding Yourself with Positive People As a nutritionist it is evident to me on a day to day basis that our health is not only determined by what we feed our bodies but it is also our attitude, mental state ... Read the article 15 November 2017 · AMC Team Cranberries Cranberries are one of very few varieties of fruit that are native to Northern America. The other fruit varieties are the concord grape and blueberry. Read the article 15 November 2017 · AMC Team Susie’s Thoughts on Incontinence You often hear people say I laughed so hard I almost wet myself, in fact, I’ve used the same expression many times myself. Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.