Articles

Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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Articles

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21 March 2016 · AMC Team Sardines – The Oceans Superfood Sardines are one of the most underrated fish we know. They are a nutritional powerhouse consisting of a great combination of vitamins and minerals, which all have a ... Read the article 21 March 2016 · AMC Team Harissa Sardines with Couscous Salad Ingredients olive oil 8 x 60 g sardines, scaled, gutted, gills removed. Ask your fishmonger if they are sustainably sourced sea salt freshly ground black pepper 1 heaped ... Read the article 21 March 2016 · AMC Team Joint Pain and Menopause Joint pain seems to be part of the parcel of ‘getting older’. It’s an easy symptom to dismiss as a fact of ‘ageing’ and something that is often implied that you must ... Read the article 15 February 2016 · AMC Team Tip of the Month: Reducing Menopausal Headaches Headaches can be a big problem for many women around the age of 50, especially when menopause is involved. For women who have suffered headaches their whole life, ... Read the article 13 February 2016 · AMC Team 10 Tips for Managing Stress During Menopause During perimenopause, when estrogen and progesterone are often out of balance, your adrenal glands, pituitary glands, and hypothalamus release hormones that too can ... Read the article 8 February 2016 · AMC Team Female Sexual Dysfunction: Sexual arousal and Orgasmic Disorder Female sexual dysfunction is a prevalent and often underestimated problem in the general community. It is a generalised disorder that can be broken down into three ... Read the article 3 February 2016 · AMC Team Ancient Grain Salad Kamut, also called Khorasan wheat or Pharaoh grain, because it was discovered in ancient Egyptian tombs, is richer in protein than regular wheat and high in nutrients, ... Read the article 3 February 2016 · AMC Team Eating Organic is Not Only for the Rich Eating Organic is Not Only for the Rich Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.