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Articles by AMC Team.

Read what AMC Team has written on menopause and perimenopause, in plain language, for you.

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24 April 2016 · AMC Team 10 Lifestyle Changes to Help You Ease into Menopause Making small and healthy lifestyle changes could be what you need to ease the transition into menopause, and can go a long way in helping you through many common ... Read the article 21 April 2016 · AMC Team 7 Great Quotes to Help You Through the Stress 1. “It’s not stress that kills us, it’s our reaction to it”. Hans Selye Read the article 21 April 2016 · AMC Team Chronic Stress Is the Most Under-Rated Illness We Are Exposed To Written by Samantha Mainland, Naturopath Read the article 21 April 2016 · AMC Team Sleep is Essential to Living Sleep is essential to living. Whether you have noticed it or not, poor sleep can affect your energy, moods, motivation, appetite and more. Read the article 20 April 2016 · AMC Team We Are What We Eat The old saying ‘we are what we eat’ may be annoying to hear, but it points out the importance of your food choices. Read the article 30 March 2016 · AMC Team 10 Bedtime Rituals to Help You Relax Just like morning routines can help get the day off to a good start, bedtime rituals can also help you get that restful and well-deserved night’s sleep your body needs ... Read the article 21 March 2016 · AMC Team What Is Fish Oil? Fish oils are a great source of polyunsaturated fatty acids (good fats), collectively called Omega 3 fatty acids. These fats have a variety of different health benefits ... Read the article 21 March 2016 · AMC Team Benefits of Fish Oil Brain health: Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.