Articles

Articles about diet & nutrition.

Everything the Emsee team has written on this topic, in plain language, for you.

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Articles

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13 July 2016 · AMC Team Sweet Potato Sweet potatoes are native to Central and Native America and are one of the oldest known vegetables. Relics of sweet potato dating back more than 10,000 years have been ... Read the article 19 June 2016 · AMC Team How To Use Your Diet to Get Through Menopause Menopause is caused by a fall in the amount of oestrogen produced by the ovaries. It’s a time of transition, the end of the fertile years and an individual experience ... Read the article 15 June 2016 · AMC Team Mushrooms The New Super Food Mushrooms are a nutrient, mineral and vitamin dense fungi that is surrounded by folklore, phobias and delicious recipes. A ring of these edible fungi are believed to be ... Read the article 12 May 2016 · AMC Team Calcium-Rich Foods For Menopause It is not unusual for women going through menopause to experience brittle bones and fractures that are a result of osteoporosis. The hormone oestrogen assists in the ... Read the article 20 April 2016 · AMC Team We Are What We Eat The old saying ‘we are what we eat’ may be annoying to hear, but it points out the importance of your food choices. Read the article 21 March 2016 · AMC Team What Is Fish Oil? Fish oils are a great source of polyunsaturated fatty acids (good fats), collectively called Omega 3 fatty acids. These fats have a variety of different health benefits ... Read the article 21 March 2016 · AMC Team Benefits of Fish Oil Brain health: Read the article 21 March 2016 · AMC Team Sardines – The Oceans Superfood Sardines are one of the most underrated fish we know. They are a nutritional powerhouse consisting of a great combination of vitamins and minerals, which all have a ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.