Articles

If you have ever seen a walnut, you can be forgiven for thinking they are good for the brain. They look like a mini brain, so it would make good mothe...

It seems that eating adequate, good quality protein combined with resistance exercise and physical activity are of particular importance as we age.

I know it’s the wrong time of the year for watermelon but keep this in mind for summer! If you can’t wait, have a look at our article on the other lib...

Have you noticed that if you skip a meal, you start to get cranky, irritable or hangry??

Flaxseed isn’t something to scoff at.

Eggs have gone from good, to bad, back to good, and now apparently back to bad (can you keep up?).

Your food choices are powerful. All foods affect chemical processes within the body, producing either a positive or a negative result. Hormonally, cer...

When you think of black beans, think of fibre. One cup of cooked black beans contains a whopping 15g of fibre (for comparison, 1 cup of cooked oat bra...