Articles

Articles about diet & nutrition.

Everything the Emsee team has written on this topic, in plain language, for you.

Emsee Menopause Centre menopause care
Read the latest articles Book your bulk billed menopause assessment

Articles

Page 17.

29 July 2019 · AMC Team Walnuts for Life. If you have ever seen a walnut, you can be forgiven for thinking they are good for the brain. They look like a mini brain, so it would make good mother-nature sense that ... Read the article 5 July 2019 · AMC Team The Power of Protein, More So During Perimenopause and Menopause It seems that eating adequate, good quality protein combined with resistance exercise and physical activity are of particular importance as we age. Read the article 5 July 2019 · AMC Team Watermelon May Be the New Viagra! I know it’s the wrong time of the year for watermelon but keep this in mind for summer! If you can’t wait, have a look at our article on the other libido boosting food ... Read the article 5 June 2019 · AMC Team Is Your Food Affecting Your Mood? Are you a victim of feeling HANGRY? Have you noticed that if you skip a meal, you start to get cranky, irritable or hangry?? Read the article 31 May 2019 · Tanya Kurzbock Flaxseed – Best Eaten Whole and Ground. (updated 2026) Flaxseed isn’t something to scoff at. Read the article 30 April 2019 · AMC Team Eggs Are Back in The Spotlight!! Eggs have gone from good, to bad, back to good, and now apparently back to bad (can you keep up?). Read the article 29 April 2019 · AMC Team Eat Right for Your Hormones. Your food choices are powerful. All foods affect chemical processes within the body, producing either a positive or a negative result. Hormonally, certain foods can do ... Read the article 31 March 2019 · AMC Team Black Beans – “Beans Beans the Musical Fruit, The More You Eat the More You Toot The more you toot the better you feel, so eat your beans at every meal!” When you think of black beans, think of fibre. One cup of cooked black beans contains a whopping 15g of fibre (for comparison, 1 cup of cooked oat bran contains 6g ... Read the article

Not sure where to start?

Take the assessment.

Answer a few questions and we will email you a personalised report to take to your Doctor.

Take the assessment

Your next step

Questions about your own symptoms? Talk to a Doctor who knows menopause.

Your first appointment is a bulk billed menopause assessment, if eligible, by telehealth. No referral is needed.

Book your bulk billed menopause assessment Call 1300 883 405

Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.