Articles
Articles about diet & nutrition.
Everything the Emsee team has written on this topic, in plain language, for you.
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Articles
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Lifestyle Choices that can Intensify Menopausal Discomfort
As menopause makes its entrance, our familiarity with the profound impact of lifestyle choices on our health outcomes becomes increasingly evident, touching every ...
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The Impact of Drinking Alcohol on Menopausal Symptoms
It’s no secret that Australians like a stiff drink. In fact, with approximately 40% of the population reporting drinking every week, it’s clear that alcohol can play a ...
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Diet and Hot Flushes: Foods that May Worsen or Alleviate Symptoms (updated 2026)
Going through menopause can be a challenging time for many women. The shifts in hormones often bring unpleasant symptoms such as hot flushes, night sweats, and mood ...
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Quick and Healthy Recipes for Busy Women During Menopause (updated 2026)
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10 Quick and Delicious Meal Ideas for Menopausal Women (updated 2026)
When it comes to managing the impact of menopausal symptoms, there’s one easy place we can begin: in the kitchen.
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How to keep an active mind and train your brain to prevent illness
Did you know that the health of your mind can directly impact the health of your body?
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The Importance Of Vitamin D – And The Best Ways To Receive It
Vitamins are a tiny but mighty tool in the pursuit of increasing our health and wellbeing. Vitamins are some of the most necessary building blocks to create a happy and ...
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What Are Carrots Good For?
One of the most powerful ingredients in your home may also be the most common. Introducing the humble carrot: a vegetable that’s packed with more vitamins and minerals ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.