Articles

Articles about diet & nutrition.

Everything the Emsee team has written on this topic, in plain language, for you.

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24 July 2023 · AMC Team The importance of healthy fats: what are they? + a recipe you can’t miss Healthy fats are currently enjoying a well-deserved spotlight, which is great news for women at every stage of their menopause journey. As the awareness around these ... Read the article 3 July 2023 · AMC Team Why Do We Gain Weight During Menopause? Read the article 25 June 2023 · AMC Team How can I prepare for menopause in my 30s and 40s? While menopause is an inevitable phase for every woman, proper preparation can significantly contribute to making this transitional season as smooth as possible. Read the article 20 June 2023 · AMC Team Will my menopause experience be the same as my mother’s? Menopause is a significant physical milestone in a woman’s life, marking the definitive end of her reproductive years. In the midst of the various physical and ... Read the article 15 May 2023 · Samantha Mainland Intermittent Fasting During Menopause: What Do You Need to Know? (updated 2026) Many women may explore the value of intermittent fasting during menopause, with the two topics becoming increasingly connected in women’s health. While intermittent ... Read the article 15 May 2023 · AMC Team Spotlight on Garlic: Nature’s Aphrodisiac and Winter Weapon If you’re not already incorporating garlic into your diet during menopause, it’s time to do so. Read the article 6 April 2023 · AMC Team What is the Link Between Menopause and Diabetes? Menopause is a season of major natural hormonal changes in a woman’s body, with the production of oestrogen and other hormones significantly decreasing. These changes ... Read the article 4 April 2023 · AMC Team World Health Day: Let’s Talk About Access to Menopause Treatments This World Health Day, a key global message we’re celebrating is ‘Health For All (which) envisions that people have good health for a fulfilling life in a peaceful, ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.