Articles
Articles about diet & nutrition.
Everything the Emsee team has written on this topic, in plain language, for you.
.png?width=880&height=1100&name=Emsee%20Menopause%20Care%20(7).png)
Articles
New from the Emsee team.
How Can You Avoid Weight Gain During Menopause?
If you polled multiple women in the midst of menopause about which symptom they find most challenging to manage, we’d bet that hot flushes or menopause-related weight ...
Read the article
The Evolution of Menopause Awareness: Reflecting on National Menopause Awareness Month
For a significant health event that affects approximately half of the population, menopause can still be shrouded in secrecy, privacy, and, at times, confusion. ...
Read the article
The Magnificent Benefits of Magnesium During Menopause
When you’re standing in front of a long line of vitamins, minerals, and supplements, how do you know what to reach for?
Read the article
The Best Diets For Menopause (updated 2026)
We’ve got to confess – there’s no such thing as ‘the best diet menopause’. With menopause taking such a unique shape for each woman, all kinds of factors can impact what ...
Read the article
How Vitamins B6 and B12 Support Menopausal Well-being (updated 2026)
If you’ve ever stood in the vitamins aisle of your local pharmacy wondering which ones to reach for, we hear you: it’s a confusing place to be. While vitamins and ...
Read the article
Calcium-Rich Cuisine: Delicious Recipes to Support Healthy Bones During Menopause (updated 2026)
Oestrogen is just one of the hormones that experiences a decline in natural production thanks to menopause, but it’s certainly one of the most important. When our ...
Read the article
Exploring Non-Alcoholic Options to Help Nourish Your Body During Menopause
Is your go-to move at the end of a long day to reach for a glass of wine?
Read the article
Decaf or Not to Decaf: Making The Right Choices During Menopause
Menopause can be a little like a rollercoaster ride you don’t remember buying a ticket for – and one you’re ready for the end of long before it arrives. With all kinds ...
Read the article
Not sure where to start?
Take the assessment.
Answer a few questions and we will email you a personalised report to take to your Doctor.
Your next step
Questions about your own symptoms? Talk to a Doctor who knows menopause.
Your first appointment is a bulk billed menopause assessment, if eligible, by telehealth. No referral is needed.
Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.