Articles

Articles about diet & nutrition.

Everything the Emsee team has written on this topic, in plain language, for you.

Emsee Menopause Centre menopause care
Read the latest articles Book your bulk billed menopause assessment

Articles

Page 13.

17 August 2021 · AMC Team Recipe – Cucumber Kim Kimchi is a Korean delicacy of fermented vegetables. Most popular is cucumber or cabbage kimchi. As with other fermented foods, kimchi can help to maintain a good ... Read the article 17 August 2021 · AMC Team The Dentist While we all might want a perfect pearly-white toothy smile, the thought of visiting a dentist can grip many of us with intense fear. Read the article 17 August 2021 · AMC Team Importance of mouth health and diseases caused by bacteria in the mouth It is commonly known that we host a variety of bacteria in our gut, called the microbiome. These bacteria can influence many things in our body, such as how we digest ... Read the article 20 July 2021 · AMC Team Look after your mental health during lockdown To our wonderful community, Read the article 20 July 2021 · AMC Team Tips to Reduce Alcohol Intake Stress directly affects the amount of progesterone our body makes. The more stressed we are, the less progesterone we are able to make. This can lead to some unwanted ... Read the article 20 July 2021 · AMC Team Dry July July has never been my favourite month; it’s the coldest time of the year and means we’ve already slid into the second half of 2021. Read the article 20 July 2021 · AMC Team Alcohol and Menopause The debate on alcohol consumption has been going for a long time, and no doubt will continue for a long time. Oxford Languages defines alcohol as “a colourless volatile ... Read the article 10 June 2021 · AMC Team Fuelling for Exercise – Tips from a Nutritionist What is the best food to eat for exercise? How long before I exercise should I eat? What about refuelling after I exercise? Read the article

Not sure where to start?

Take the assessment.

Answer a few questions and we will email you a personalised report to take to your Doctor.

Take the assessment

Your next step

Questions about your own symptoms? Talk to a Doctor who knows menopause.

Your first appointment is a bulk billed menopause assessment, if eligible, by telehealth. No referral is needed.

Book your bulk billed menopause assessment Call 1300 883 405

Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.