Articles

Articles about diet & nutrition.

Everything the Emsee team has written on this topic, in plain language, for you.

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Articles

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14 October 2021 · AMC Team World Menopause Day Before menopause, the body’s production of new bone happens more than the removal of old bone. The opposite happens after menopause when ovaries stop the production of ... Read the article 14 October 2021 · AMC Team Tip: Benefits of physical activity Physical activity is defined by the World Health Organisation as “any bodily movement that requires energy expenditure. Physical activity refers to all movement ... Read the article 14 October 2021 · AMC Team Walking – Susie Elelman Walking is the one exercise we’ve all been allowed and encouraged to do throughout this pandemic, no matter whether you live in an area that’s been in lockdown or not. Read the article 14 October 2021 · AMC Team October is ‘Walktober’. Make time for walking this October. Walking – some would say it’s like breathing, others would say its like doing a chemistry exam – super easy or super tricky. Read the article 14 September 2021 · AMC Team Food in Focus: Walnuts Have you ever looked at a walnut and realised that it looks a bit like a brain? I often marvel at how foods that look like different parts of our body help with the ... Read the article 14 September 2021 · AMC Team Tips for Brain Health The human brain has been described as the command centre for the nervous system and enables thoughts, memory, movement, and emotions by a complex function that is the ... Read the article 14 September 2021 · AMC Team Positive Thinking. Adult Learners’ week. Spring might have sprung but that doesn’t mean some of us aren’t still thinking bleak thoughts as a result of Covid. Read the article 14 September 2021 · AMC Team Positives of keeping an active brain It’s happened to most of us – we walk into the kitchen to get something, but once we get to the kitchen, we can’t remember what we went there for! These memory lapses ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.