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Articles about diet & nutrition.

Everything the Emsee team has written on this topic, in plain language, for you.

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21 February 2023 · AMC Team Choose a Sugar-Free Dessert This Summer to Support Your Menopausal Experience Australian summers are unbeatable: beautiful days at the beach, lingering dusks, rich sunsets and moments we treasure year-round. Read the article 4 February 2023 · AMC Team It’s Heart Health Month: The Link Between Menopause and Cardiovascular Health It’s Heart Health Month, and that means it’s time to focus on the health of our cardiovascular system. Read the article 19 January 2023 · AMC Team How Do Various Foods Impact Hot Flushes? Try These Suggestions to Relieve Symptoms One of the great gifts menopause brings to us is a fluctuating occurrence of hot flushes (note the sarcasm). Also known as vasomotor symptoms, hot flushes are a highly ... Read the article 19 January 2023 · AMC Team How to Build an Easy Rainbow Salad: A Guide Salad is enjoying a moment in the sun. It takes just a single scroll through social media to see the number of recipes that have proliferated across the internet, with ... Read the article 17 January 2023 · AMC Team 5 Ways to Add Incidental Exercise into Your Daily Routine Whether you’re years into your menopause journey or just at the beginning, understanding which tools and strategies can help to alleviate your symptoms is paramount. ... Read the article 12 January 2023 · AMC Team What is the Rainbow Diet? Analysing the Myriad Health Benefits If there’s one box the rainbow diet immediately ticks, it’s visual appeal. Read the article 12 January 2023 · AMC Team 3 Wellness Practices to Kickstart 2023 with a Fresh Mindset While much ado can be made about the beginning of a new year, it does present us with an opportunity to evaluate what is and isn’t serving our health and wellbeing. As ... Read the article 23 December 2022 · AMC Team Why is Dementia More Common in Women? Exploring the Link with Menopause Did you know that women have a higher risk than men of being diagnosed with dementia? 65% of those with dementia are females. One of the leading theories for why women ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.