Articles

Articles about diet & nutrition.

Everything the Emsee team has written on this topic, in plain language, for you.

Emsee Menopause Centre menopause care
Read the latest articles Book your bulk billed menopause assessment

Articles

Page 14.

10 June 2021 · AMC Team Detox from Devices If you don’t think you’ve become dependent on your smart devices then do what I accidently did recently and leave your mobile phone at home. Read the article 9 June 2021 · AMC Team Benefits of Exercise During Menopause We are all aware that exercise is important for our health, especially as we age. But what type of exercise is best? How much should we exercise? A plethora of questions ... Read the article 3 November 2020 · AMC Team The best foods to keep your skin healthy We’ve all heard the saying “You are what you eat.” It’s also a commonly known strategy to avoid certain foods to help look after our skin – chocolate to reduce acne, for ... Read the article 3 November 2020 · AMC Team My favourite recipes, juices and foods perfect for summer There are many more varieties of yummy seasonal fresh fruits and vegetables to choose from this month and the warmer weather always makes me want to eat less and make ... Read the article 10 September 2020 · AMC Team Get Your Beet On With Beetroot As we head into spring, the seasonal produce changes. In season now are lots of dark coloured fruit and vegetables – blueberries, red cabbage, blood oranges and the ... Read the article 6 August 2020 · AMC Team The Best Foods to Eat and The Best to Avoid When You Have Insulin Resistance Insulin resistance can be viewed as an ‘early warning system’ for type 2 diabetes or metabolic syndrome. Read the article 6 August 2020 · AMC Team How to Live with Insulin Resistance Unfortunately, insulin resistance is quite common during menopause. Read the article 3 June 2020 · AMC Team How Do I Get More Vegetables into My Diet? What Vegetables Are in Season Now? It still annoys me when I see a recipe that has only 1-2 vegetables included (i.e. beef stroganoff has onion and mushroom). When you think about it, you are only hungry ... Read the article

Not sure where to start?

Take the assessment.

Answer a few questions and we will email you a personalised report to take to your Doctor.

Take the assessment

Your next step

Questions about your own symptoms? Talk to a Doctor who knows menopause.

Your first appointment is a bulk billed menopause assessment, if eligible, by telehealth. No referral is needed.

Book your bulk billed menopause assessment Call 1300 883 405

Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.