Articles

Articles about diet & nutrition.

Everything the Emsee team has written on this topic, in plain language, for you.

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Articles

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31 March 2019 · AMC Team Magnesium is Quite Easily the Most Commonly Used and Prescribed Mineral Available. Should You Be On It? Magnesium is quite easily the most commonly used and prescribed mineral available and it is also the most abundant mineral in the human body. It is involved in an ... Read the article 28 February 2019 · AMC Team Did You Know: Being Mindful May Help You Lose Weight, Change Your Habits, Live Healthier and Appreciate The ‘Now’ Everywhere we look we seem to be given the same message – “Be mindful – practice MINDFULNESS – be PRESENT – live in the NOW”. Mindfulness is the practice of “paying ... Read the article 28 February 2019 · AMC Team Intermittent Fasting in Menopause? Worth it? For most, menopause is a huge deal. It’s often a time of unwanted or unexpected and sneaky changes to your confidence, temperature, mood, sleep, relationships, body ... Read the article 27 February 2019 · AMC Team Sardines – Some Are Calling It ‘Nature’s Multivitamin’. Is It Really All That Good? Have you heard of “The Sardine Diet”? No, neither had I. Whilst it recommends eating a tin of sardines every single day, I am not going to recommend that. Don’t get me ... Read the article 27 February 2019 · AMC Team Fasting Is One of The Most Ancient Healing Traditions in Human History Intermittent fasting has gained popularity over recent years, with large thanks to Dr Michael Mosley and his 5:2 Diet. Intermittent fasting essentially refers to periods ... Read the article 28 January 2019 · AMC Team Is my poor sleep – making me fat? Research has recently given us reason to make sure our quality and quantity of sleep is adequate. Interestingly many studies are investigating the relationship between ... Read the article 28 January 2019 · AMC Team Struggling to Lose Weight? Weight loss is probably the most popular New Year’s resolution in Australia. But what are the success rates? Weight loss is not as simple as it once was (energy in verse ... Read the article 21 January 2019 · Chantelle Bell The Age-Old Soy Debate: To Eat Edamame, Or Not to Eat Edamame – That Is the Question… (And Is It Healthy for You!) (updated 2026) For thousands of years, people of south East Asia, have consumed soybean in their traditional form such as nimame (cooked whole soy) or, edamame (green fresh soy), soy ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.