Articles

Articles about diet & nutrition.

Everything the Emsee team has written on this topic, in plain language, for you.

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23 December 2018 · AMC Team Cashews for Brain Power? Do We Really Need Another Reason to Eat Cashews…? Cashews are a deliciously creamy and sweet nut that are native to South America, particularly Brazil and were introduced by colonists to Africa and India. Read the article 22 December 2018 · AMC Team Start the Year with a Detox Written by Samantha Mainland, Naturopath. B.Nat, BMedsMgmentProfHonsCM Read the article 30 November 2018 · AMC Team Christmas Nutrition Tips Written by: Hayley Derwent Read the article 15 November 2018 · AMC Team Need A Reason to Munch on Some Cherries This Holiday Season? Sleep! As we approach the end of the year, we all start looking forward to some down time and for some, this means, planning for a trip away. Overseas trips always mean new ... Read the article 31 October 2018 · AMC Team Struggling with weight gain? What can you do? As a nutritionist I find the most common question I get is; “which diet do you think is the best to go on?” Read the article 28 October 2018 · AMC Team The Food You Eat Fuels Your Body, Choose Wisely. Weight loss can be tricky if your food is not addressed. Cravings, strong appetite and portion sizes can significantly impact the success of your weight loss journey. ... Read the article 28 October 2018 · AMC Team Too Many Women Gain Abdominal Weight During Menopause – Should You Be Concerned? Generally, most women are afraid that oestrogen will cause weight gain. Most women link menopause to oestrogen to getting fat. However, how accurate is this? Read the article 11 October 2018 · AMC Team Enjoy Your Nuts and Call It A Healthy Treat; Cashews Are Great for Sugar Spikes! Cashews as we know them are obtained from the tropical shrub related to mango, pistachio and poison ivy. Cashews originated from Brazil, where the plant then made its ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.