Articles

The cold weather brings about a range of changes to our body; from increased appetite, decreased moods and apparent laziness, to dry skin and dull hai...

Do you dread the winter months when you and your family easily succumb to coughs and colds, sneezing and sniffily noses, headaches, sore throats, or m...

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The “winter blues”, also known ...

Life in the 21st century is busy, busy, busy. As we age it is harder to keep up with the pace, and fatigue is increasingly common. There are many reas...

Making lifestyle changes may help ease the discomfort of your symptoms and keep you healthy in the long run. Try these tips. Eat healthy food. Eating ...

Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body’s circadian rhythm. The circ...

How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the quality of your sleep disturbances can often be found in yo...

Juniperus communis is commonly known as juniper berries and are found widely throughout the Northern Hemisphere. The juniper berry plant is a small ev...