Articles

Articles about wellness tips.

Everything the Emsee team has written on this topic, in plain language, for you.

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9 June 2021 · AMC Team Benefits of Exercise During Menopause We are all aware that exercise is important for our health, especially as we age. But what type of exercise is best? How much should we exercise? A plethora of questions ... Read the article 25 January 2021 · AMC Team Water – Why it is so Important to Keep Hydrated 70% of our body is made of water. Water is the lifeline for life. A person could survive 2 weeks without food but only 2 days without water. Read the article 3 November 2020 · AMC Team The best foods to keep your skin healthy We’ve all heard the saying “You are what you eat.” It’s also a commonly known strategy to avoid certain foods to help look after our skin – chocolate to reduce acne, for ... Read the article 3 November 2020 · AMC Team My favourite recipes, juices and foods perfect for summer There are many more varieties of yummy seasonal fresh fruits and vegetables to choose from this month and the warmer weather always makes me want to eat less and make ... Read the article 3 November 2020 · AMC Team Skin health – how menopause, the gut and ageing play a role Our skin is the natural outer layer of the body. It is the largest of our organs, in both area and weight. In adults, the skin covers about 2 square metres and weighs ... Read the article 13 October 2020 · AMC Team What does a Nutritionist do for Mental Health? Mental health – what is it? The World Health Organisation defines mental health as “a state of well-being in which an individual realizes his or her own abilities, can ... Read the article 10 September 2020 · AMC Team What is Type 3 diabetes? Have you heard of Type 3 diabetes? Type 1 and Type 2 diabetes are fairly well-known. Type 1 diabetes is an auto-immune condition in which the immune system destroys the ... Read the article 10 September 2020 · AMC Team What Can I Do to Protect My Brain and Reduce My Chances of Dementia? There are a number of ways that we can protect our brain and reduce the risk of dementia. The key is to start being proactive now. Using your brain will help to keep it ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.