Articles

If you don’t think you’ve become dependent on your smart devices then do what I accidently did recently and leave your mobile phone at home.

We are all aware that exercise is important for our health, especially as we age. But what type of exercise is best? How much should we exercise? A pl...

70% of our body is made of water. Water is the lifeline for life. A person could survive 2 weeks without food but only 2 days without water.

We’ve all heard the saying “You are what you eat.” It’s also a commonly known strategy to avoid certain foods to help look after our skin – chocolate ...

There are many more varieties of yummy seasonal fresh fruits and vegetables to choose from this month and the warmer weather always makes me want to e...

Our skin is the natural outer layer of the body. It is the largest of our organs, in both area and weight. In adults, the skin covers about 2 square m...

Mental health – what is it? The World Health Organisation defines mental health as “a state of well-being in which an individual realizes his or her o...

Have you heard of Type 3 diabetes? Type 1 and Type 2 diabetes are fairly well-known. Type 1 diabetes is an auto-immune condition in which the immune s...