Articles
Articles about wellness tips.
Everything the Emsee team has written on this topic, in plain language, for you.
.png?width=880&height=1100&name=Emsee%20Menopause%20Care%20(7).png)
Articles
Page 2.
Tips for Menopausal Women on Achieving Body Positivity
There’s certainly no shortage of challenges when it comes to achieving body positivity. As women living in a modern, always-on world that’s constantly bombarding us with ...
Read the article
How Vitamins B6 and B12 Support Menopausal Well-being (updated 2026)
If you’ve ever stood in the vitamins aisle of your local pharmacy wondering which ones to reach for, we hear you: it’s a confusing place to be. While vitamins and ...
Read the article
Sleep Hygiene for Menopausal Women: Creating a Restful Routine Before Bed
The importance of good sleep hygiene in supporting our short-term and long-term health and wellbeing can’t be overstated, but as many of us know all too well, that ...
Read the article
Start the Day Right: Energising Morning Rituals for Menopausal Women
When menopause brings all kinds of symptoms and challenges to your day, there’s nothing quite as powerful as starting off on the right foot and giving yourself the best ...
Read the article
Dance Your Way Through Menopause: Indoor Cardio for Cold Days
Many of us who live in Australia are lucky enough to be able to exercise outdoors for most of the year, enjoying the kinds of temperatures that mean we don’t need to ...
Read the article
Dear Menopause: How Journaling can Enhance Your Menopause Experience
So many of us kept a diary or journal throughout our younger years, but when did you last sit down and write about your thoughts and feelings?
Read the article
Coping with Sleep Disturbances: How Poor Sleep Affects Mental Health During Menopause
The restless tossing and turning, with one eye reluctantly glancing at the clock while the other avoids it altogether. Each passing hour brings mounting frustration and ...
Read the article
Calcium-Rich Cuisine: Delicious Recipes to Support Healthy Bones During Menopause (updated 2026)
Oestrogen is just one of the hormones that experiences a decline in natural production thanks to menopause, but it’s certainly one of the most important. When our ...
Read the article
Not sure where to start?
Take the assessment.
Answer a few questions and we will email you a personalised report to take to your Doctor.
Your next step
Questions about your own symptoms? Talk to a Doctor who knows menopause.
Your first appointment is a bulk billed menopause assessment, if eligible, by telehealth. No referral is needed.
Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.